Have you been trying to burn those few extra pounds that you packed on over the holidays? If you are looking for some motivation, these websites should do the trick!

What is Tabata? Tabata is a type of high intensity cardio workout in the form of interval training. If you have a treadmill, you can incorporate Tabata into your workout to intensify your workout and burn more calories. SKINNY MS has a great Tabata on the treadmill program, which is sure to rev up your metabolism. This website also has other great fitness tips, and great menu planning ideas including many “skinny” and lo-cal recipes.

Looking to target a specific problem area? The Canadian website DIVINE lets you pick your problem area, and then gives you specific movements and exercises to target that body part.

{For more, jump over to the HEALTH & FITNESS section of The Link Shoppe Directory.}

And since nothing motivates a girl like a new pair of shoes, check out this website for more than 50% off tennis shoes from NIKE. All of the newest, spunky, colored athletic shoes are being sold at discounted prices @ TIFFANY RUNS FREE